THERESIA PORTOGHESE, M.A. Yoga Studies, Certified Yoga Therapist, REgistered Yoga Teacher

 

Therapeutic Yoga Classes

 

OFFERING Customized YOGA classes FOR AN ELEVATED LIFE

 
 
 
 

UPCOMING CLASSES & EVENTS

 
Centered in a belief that everyone can benefit from the application of both the kinetic practice and the intellectual study of yoga, AlmaMater.YOGA prioritizes community organizations and opportunities that work to bring classes and research to new a
It was over 20 years ago that Theresia Portoghese first discovered yoga. What began through a desire to heal from past injuries and cross train, quickly became both a mental and emotional resource as well. Out of a desire to share the peace and cla
In addition to personal research and academic writings from Theresia Portoghese (M.A.), AlmaMater.YOGA offers a wide ranging library of academic content curated to be a resource for anyone looking to deepen their yogic practice or study.
From individual private sessions to group classes and team building workshops, AlmaMater.YOGA offers instruction and guidance for all types of yoga practitioners through a combination of traditional yogic practices and modern scientific study. โœจ
“Education breeds confidence. Confidence breeds hope. Hope breeds peace.” - Confucius
Why ๐˜ˆ๐˜ญ๐˜ฎ๐˜ข ๐˜”๐˜ข๐˜ต๐˜ฆ๐˜ณ? Alma Mater is the Latin for “our mother” and is often the endearment used when referring to one’s college or university. โœจ It’s also a nod to Theresia’s own mother whose generosity of spirit is
AlmaMater.YOGA Classes | Research | Outreach Offering student-centered, culturally sensitive yoga teachings based on traditional philosophies and practices for an elevated life. โœจ Founded by certified yoga lifestyle educator and therapist Theresia
 

ABOUT

Alma Mater is Latin for other mother. The endearment is also often used when referring to oneโ€™s college or university. AlmaMater.YOGA offers information, resources, and practices based on peer-reviewed studies, original sources, and scientifically backed classes. All of this is provided in line with the belief that "Education breeds confidence. Confidence breeds hope. Hope breeds peace." -Confucius

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OFFERINGS

Classes

From individual private sessions to group classes and team building workshops, AlmaMater.YOGA offers instruction and guidance for all types of yoga practitioners through traditional yogic practices and modern scientific study.

RESEARCH

In addition to personal research and academic writings from Theresia Portoghese (M.A.), AlmaMater.YOGA offers a growing body of resources to help anyone from the most casual of yoga students to those interested in validated scientific study of the field.