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Whether it’s to further your personal yoga practice, facilitate a group session, or connect on research and outreach, I’m looking forward to talking with you very soon. - Theresia

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Centered in a belief that everyone can benefit from the application of both the kinetic practice and the intellectual study of yoga, AlmaMater.YOGA prioritizes community organizations and opportunities that work to bring classes and research to new a

It was over 20 years ago that Theresia Portoghese first discovered yoga. What began through a desire to heal from past injuries and cross train, quickly became both a mental and emotional resource as well.

Out of a desire to share the peace and cla

In addition to personal research and academic writings from Theresia Portoghese (M.A.), AlmaMater.YOGA offers a wide ranging library of academic content curated to be a resource for anyone looking to deepen their yogic practice or study.

From individual private sessions to group classes and team building workshops, AlmaMater.YOGA offers instruction and guidance for all types of yoga practitioners through a combination of traditional yogic practices and modern scientific study. ✨

“Education breeds confidence. Confidence breeds hope. Hope breeds peace.” - Confucius

Why 𝘈𝘭𝘮𝘢 𝘔𝘢𝘵𝘦𝘳?

Alma Mater is the Latin for “our mother” and is often the endearment used when referring to one’s college or university. ✨ It’s also a nod to Theresia’s own mother whose generosity of spirit is

AlmaMater.YOGA
Classes | Research | Outreach

Offering student-centered, culturally sensitive yoga teachings based on traditional philosophies and practices for an elevated life. ✨ Founded by certified yoga lifestyle educator and therapist Theresia

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