ROLLINS INTRAMURAL CLASSES

 
 
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Fluid Flow | This breath lead practice will use active movement, postures, and meditation. We will challenge the mind, body, and breath for increased strength, clarity of thought, and better sleep.

Virtual class - MONDAY & Wed at 6:00pm

In Person class* - Tues & Thurs at 6:00pm

*LAKESIDE STUDIO

 
 
 
 
 

INSTRUCTOR

 
 
 
 
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THERESIA PORTOGHESE

M.A. Yoga Studies | RCYT | RYT 500 | E-RYT | YACEP | IAYT INTERN

Theresia is a Hatha yoga instructor who has been practicing since 2000 and teaching since 2007. Her interest in ancient discipline took a serious turn in 2003 when a mental health counselor recommended Yoga to manage chronic anxiety. The practice worked so well Theresia was inspired to share the gift of Yoga with others. She is currently pursuing a master’s in Yoga with a focus in Yoga Therapy from Loyola Marymount University.

 
 
 
 
 
 
 

INTRAMURAL CLASS SCHEDULE